你是否曾經在滑手機時,被一張動物照、一段感人故事、或一句話感動得熱淚盈眶?中文裡,我們會說「這真的很暖心」、「超療癒的~」,但這些詞用英文怎麼自然地表達呢?
別擔心,今天這篇文章,我們就一起來探索十多種常見又實用的英文單字與句型,幫你在各種情境下都能優雅又貼切地說出「暖心」、「療癒」的英文說法,讓你的英語更加生活化、感性化!
🌷 Part 1|「暖心」情境三選:你會怎麼用英文安慰別人?
情境一:朋友失戀了,怎麼表達關心?
• I'm here for you.(我在你身邊。)
• Take your time to heal. You don't have to rush.(慢慢來,別急著好起來。)
• You're stronger than you think.(你比自己想像的更堅強。)
情境二:家人鼓勵你時,那種感動怎麼說?
• What you said really touched me.(你說的話真的讓我很感動。)
• That means a lot to me.(對我來說意義重大。)
• Your words warmed my heart.(你的話讓我心裡好暖。)
情境三:朋友默默幫忙,很窩心怎麼說?
• That was really thoughtful of you.(你真是貼心。)
• You made my day.(你讓我今天變得很開心。)
• I felt so cared for.(我感覺到被在乎了。)
🌷 Part 2|「療癒」情境三選:你會怎麼描述放鬆的時刻?
情境一:一邊泡澡一邊聽音樂,超放鬆!
• This music is so soothing.(這音樂真的好療癒。)
• I feel like all my stress is melting away.(我覺得壓力都融化了。)
• A hot bath and good music—perfect therapy.(泡熱水澡+好音樂,就是最棒的療癒。)
情境二:走進山林,心靈彷彿被淨化
• Nature has a soul-soothing effect on me.(大自然總是能撫慰我的心。)
• Just breathing the forest air feels therapeutic.(光是呼吸森林的空氣就好療癒。)
• I feel recharged and peaceful.(我感覺恢復能量又平靜。)
情境三:分享心事後,心情終於釋懷了
• Talking to you was really healing.(跟你聊天真的很療癒。)
• It feels like a weight has been lifted.(就像鬆了一口氣一樣。)
• I didn't realize how much I needed that talk.(我沒想到我這麼需要這樣的一場談話。)
🌷 Part 3|日常口語「暖心語錄」10選
1. I'm just a call away.(我隨時都在。)
2. You've done your best—be proud of that.(你已經盡力了,要以此為傲。)
3. Want to talk about it? I'm listening.(想聊聊嗎?我在聽。)
4. I believe in you.(我相信你。)
5. It's okay not to be okay.(不開心也沒關係。)
6. Take a deep breath—we'll get through this.(深呼吸,我們會挺過去的。)
7. You don't have to carry this alone.(你不必一個人扛。)
8. I'm so lucky to have you in my life.(有你在真好。)
9. You always make people feel better.(你總是能讓人心情變好。)
10. That meant so much to me.(那對我來說真的很重要。)
🌷 Part 4|「暖心」與「療癒」常見搭配詞
英文詞彙 |
常見搭配詞 |
中文意思 |
heartwarming |
story, message, moment |
感人的故事/訊息/時刻 |
healing |
process, journey, words |
療癒過程/歷程/話語 |
comforting |
smile, words, gesture |
安慰的微笑/言語/動作 |
soothing |
music, voice, scenery |
撫慰人心的音樂/聲音/風景 |
therapeutic |
walk, activity, massage |
療癒的散步/活動/按摩 |
🌷 Part 5|同場加映:容易混淆的療癒英文單字
詞彙 |
用法說明 |
heal |
強調癒合、復原過程,常用於身心傷痛 |
cure |
指疾病根治,較科學、醫學用語 |
treat |
強調治療行為本身,常由醫生、藥物執行 |
recover |
指身體或情況恢復正常 |
soothe |
指短時間內緩解情緒或不適,例:soothe a baby |
comfort |
表示心靈上的安撫與陪伴 |
💡 小提醒:cure 是「治癒」、heal 是「癒合」、treat 是「治療中」,語氣與時態有明顯差別。
🌷 Part 6|進階暖心 & 療癒單字和片語推薦
單字 |
解釋 |
使用範例 |
uplifting |
鼓舞人心的 |
Her message was really uplifting. |
serene |
寧靜的、安詳的 |
The lake looked so serene at sunset. |
wholesome |
健康正面、讓人感到舒服的 |
That's such a wholesome friendship. |
reassuring |
令人安心、感到被保證的 |
His words were reassuring before the exam. |
nurturing |
有滋養、培育感的 |
Spending time with my grandma is nurturing. |
1. hold space for someone
為某人留情緒空間、接住對方的情緒
例句:I don't need advice right now—I just need someone to hold space for me.
我現在不需要建議,只需要有人接住我的情緒。
2. lighten someone's burden
減輕某人的負擔
例句:Talking to a friend can really help lighten your burden.
和朋友聊聊真的能減輕你的壓力與負擔。
3. lend a listening ear
傾聽某人訴說
例句:She's always there to lend a listening ear when I'm feeling down.
我難過的時候,她總是會耐心聽我傾訴。
4. make someone feel at ease
讓某人感到自在、放鬆
例句:His warm smile made everyone feel at ease.
他溫暖的微笑讓大家都感到很放鬆。
5. speak from the heart
真誠地表達心聲
例句:She spoke from the heart at the farewell party, and everyone was touched.
她在歡送會上真誠地表達心聲,感動了在場的每一個人。
🌷 小練習:你會選對單字嗎?
1. I was so ___ when I found my lost cat.我找到走失的貓時,感到鬆了一口氣。
2. His calm voice was very ___.他平靜的聲音讓人感到很療癒。
3. Baking cookies on Sunday is really ___.週日烤餅乾真的很療癒。
4. Watching the sunrise from the hill was ___.從山上看日出是個撫慰心靈的經驗。
5. After finishing the presentation, I felt so ___.報告做完後,我真的鬆了一口氣。
解析
1. 參考答案:relieved, heartwarming
解釋:relieved 表示鬆了一口氣;heartwarming 表示這個情境令人感到內心溫暖。
2. 參考答案:soothing, soul-soothing
解釋:soothing 強調聲音令人放鬆、舒緩;soul-soothing 更強調對心靈的深層撫慰。
3. 參考答案:therapeutic, soothing
解釋:therapeutic 用來形容活動具有療癒力;soothing 也能表達這種放鬆、紓壓感。
4. 參考答案:soul-soothing, heartwarming
解釋:soul-soothing 適用於大自然景色帶來的深層療癒;heartwarming 表示這一刻令人內心溫暖。
5. 參考答案:relieved
解釋:relieved 是此情境中最自然的選擇,表達任務結束後的釋懷與放鬆。
從感動人心的「heartwarming」、心靈療癒的「healing」,到放鬆情緒的「soothing」、「relieved」,這些字彙不僅提升了英文表達層次,也讓你更能傳達內心的感受。
下次,當你想說「真的好暖心」、「這畫面太療癒了」時,別再只說 good、nice、happy,用今天學到的詞,讓英文表達更有深度與溫度吧!
如果你想學會如何在各種生活情境中說自然英文,歡迎加入巨匠美語的生活會話和英語主題課程,讓你開口應對更自如!
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