WEBVTT

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What are you doing?
你在做什麼？

2
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I'm exercising. Can't you see? 
你沒看見嗎，我在運動。 

3
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OK, I know what you're doing. But why? 
好，我知道你在幹嘛，但為什麼？

4
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Exercise is good for you. 
運動對你有益，

5
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You should make it part of your daily routine, Hector.
你應該讓它成為你每天生活的一部份，赫克托爾。

6
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Yes, I know. But at work?
是，我知道。但在上班時？

7
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Why not? If you or stretch out at work, your muscles won't be tight.
為何不呢？若你在上班時伸展一下，你的肌肉就不會太緊。

8
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If I exercise at work, my clothes will get messed up.
若我在上班時運動，我的衣服會亂掉。

9
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Don't worry about your clothes. C'mon, try it.
別擔心你的衣服。來，試一下。

10
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How do I do it?
我該如何做呢？  

11
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Start by touching your toes. Then touch your knees. 
先由碰觸你的腳趾開始，然後碰觸你的膝蓋，

12
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Finish by putting your hands on your hips
最後將你的手放在你的髖部。

13
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Like this?
像這樣嗎？

14
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Right. 
沒錯。

15
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One, two, three; one, two, three.
一二三一二三。

16
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What's going on here?
這裡發生什麼事了？

17
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We're exercising, Mr. Patel. Why don't you join us?
我們在運動，帕托先生。你何不加入我們呢？

18
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I can't do that. I haven't touched my toes in years.
我不能。我有多年沒有碰觸到我的腳趾了。

19
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It's good for you. C'mon, try it.
這對你很好的，來，試試看。

20
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Well, alright. But not too fast!
好吧，但不要太快。

21
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Don't worry. Let's take it easy. Start by touching your toes. 
別擔心，我們慢慢來。先由碰觸你的腳趾開始，

22
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Then touch your knees. Finish by putting your hands on your hips. 
然後碰觸你的膝蓋，最後將你的手放在你的臀部。

23
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One, two, three; one, two, three.
一二三一二三。

24
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One, two, three; one, two, three. OK, Mateo. That's enough for me.
一二三一二三。好了，馬特歐，我覺得夠了。

25
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That's a good start. If you work out every day, it'll get easier for you.
這是個好的開始。若你天天都運動的話，它會變得越來越容易。

26
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Every day?
每天？

27
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Being healthy is a way of life, Mr. Patel.
帕托先生，維持健康是個生活的方式。

28
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If you say so, Mateo
如果你這麼說的話，馬特歐。

29
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OK. All this exercise is making me hungry. 
好了，這些運動讓我餓了，

30
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I feel like having something to eat.
我想吃點東西。

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Yes, and I'm thirsty.
是啊，我也渴了。

32
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I can't believe what I'm seeing.
我不敢相信我看到的。

34
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Oh, excuse me! I'm sorry . . . 
喔，等一下，我很抱歉…

35
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would you like to have some soda, too?
你也想要來點汽水嗎？

36
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We just lost 100 calories and you're gaining it all back. 
我們才剛消耗掉100卡路里，然後你們又把它吃回來了。

37
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Hector, that candy bar has at least 200 calories.  
赫克托爾，那條糖果至少有200卡路里；

38
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And Mr. Patel, that can of soda has about 150 calories. 
帕托先生，那罐汽水有150卡。

39
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A lot of those calories come from sugar. 
而許多的卡路里是從糖份來的。

40
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If you eat or drink too much sugar every day, 
如果你天吃或喝太多糖份，

41
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you can have some serious health problems.
你可能會有一些嚴重的健康問題。

42
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Hmmm . . . The soda doesn't look so good now.
嗯…這罐汽水現在看起來沒那麼好喝了。

43
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After a workout, you should drink water or juice. 
運動後你應該喝水或果汁。

44
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It has got lots of vitamins and minerals. And it makes you feel great!
那含有許多維他命和礦物質，且會讓你覺得很舒服。

45
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OK Mateo, you sold me. I think I'll have a juice, too.
好，馬特歐，你賣給我。我想我也要來罐果汁。

46
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Now I know why he is such a good sales clerk!
現在我知道為何他是個很厲害的售貨員了。